TESTIMONIALS

'Our teenage daughter, who is an international speed skater and British U15 champion, was bereft during lockdown - no ice to train on. Gosia was recommended to us by two different neighbours and are we ever glad we found her! Gosia tailored our daughter's training for her sport. We saw her mood lift with Gosia's training and Gosia's approach which combines high expectations with keen understanding of personal motivation and emotional wellbeing. When our daughter got back on the ice several months later, she did so with confidence, feeling stronger than ever. Her coaches immediately noticed an improvement where none was expected given the absence of any ice training. Gosia's bespoke personal training truly made a difference noticeable to our daughter's coaches. Our daughter has since been invited by her sport's national federation to attend a selection time trial for the 2022 Junior World Cup. Due credit to Gosia for equipping our daughter with the fitness level required even during a pandemic!'

Alex’s (14) parents

'Gosia is a one-woman power-house: trainer, motivator, mentor. If you want smart, intelligent training that caters to all ages, shapes and sizes, this is it. Her sessions are tough, I haven’t always felt like going but I’ve never regretted that I did. She has allowed me to regain control of my life physically and mentally and for that I will always be grateful to her. '
Ian (54)

'Gosia is an incredibly supportive and attentive personal trainer. Her wealth of knowledge about technique, anatomy and fitness means she creates workouts that are very personal to my specific needs and a very keen eye to ensure my technique is correct and safe, while giving explanations about the correct posture rather than just giving me instructions. I’ve been training with Gosia for 4 years and she’s still as encouraging and engaging as she was when I first started.'

An (44)

'Gosia is a wonderful trainer. We started together in lockdown and I was completely new to weights. She has given me muscles in places I didn't know existed! I'm now much stronger in my upper body and the training has really improved my posture after months of home working. She is very careful to  ensure you are working in the right position that I know I can trust her with any new exercise. Our weekly sessions are a highlight, never boring and she is fun to train with. She is completely changing my 50 year old, mother of 3 body! '